health

    Certainly good

    February 20, 2009 admin potatoes

    Potatoes which are often shunned by the health conscious who prefer a low carb diet. potatoes are packed with nutrients like vitamin C, vitamin B6, iodine, niacin, iron and copper. A 5 ounce potato has twice as much potassium as a banana. They are better eaten baked boiled or steamed.

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